Reduced fat buttermilk vs Buttermilk
In short
Gram for gram, there are 30% more calories in reduced fat buttermilk than in buttermilk (56 vs 43 in 100 g). More in reduced fat buttermilk: vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.5 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.37 µg · 0.22 µg15%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.5 g8%·7%
- Total fat2 g · 1.1 g3%·1%
- Saturated fatlimit1.2 g · 0.55 g6%·3%
- Cholesterollimit8 mg · 5 mg3%·2%
- Carbohydrates5.3 g · 4.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 92 mg5%·4%
- Potassium180 mg · 158 mg4%·3%
- Calcium143 mg · 120 mg11%·9%
- Iron0.06 mg · 0.01 mg<1%·<1%
- Magnesium13 mg · 11 mg3%·3%
- Phosphorus82 mg · 92 mg7%·7%
- Zinc0.24 mg · 0.43 mg2%·4%
- Copper0.008 mg · 0.001 mg1%·<1%
- Selenium2.3 µg · 2 µg4%·4%
- Vitamin A16 µg · 36 µg2%·4%
- Vitamin C1.5 mg · 1 mg2%·1%
- Vitamin D0 µg · 0.5 µg0%·3%
- Vitamin E0.11 mg · 0.05 mg1%·<1%
- Vitamin K0.1 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.048 mg4%·4%
- Riboflavin (B2)0.21 mg · 0.2 mg16%·15%
- Niacin (B3)0.1 mg · 0.13 mg1%·1%
- Vitamin B60.03 mg · 0.039 mg2%·2%
- Folate6 µg · 5 µg2%·1%
- Choline16 mg · 17.7 mg3%·3%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Buttermilk (Survey (FNDDS) 2705393). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.