Raw stewing chicken giblets vs Raw queen crab
In short
For the same 100 calories you eat 60 g of raw stewing chicken giblets or 111 g of raw queen crab. Most of those in raw queen crab come from protein.
More in raw stewing chicken giblets: vitamin A, folate (4.3×), riboflavin (3×), pantothenic acid (5×) and 6 more. More in raw queen crab: vitamin B12, copper (3.9×), sodium (13×), protein and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A1,876 µg · 50 µg208%6%
- Vitamin B126.4 µg · 10 µg269%417%
- Copper0.16 mg · 0.63 mg18%70%
- Folate208 µg · 48.9 µg52%12%
- Riboflavin (B2)0.66 mg · 0.22 mg51%17%
- Pantothenic acid (B5)1.9 mg · 0.39 mg39%8%
- Cholesterollimit143 mg · 61.1 mg48%20%
- Sodiumlimit45.8 mg · 599 mg2%26%
- Protein10.6 g · 20.6 g21%41%
- Niacin (B3)5.1 mg · 2.8 mg32%17%
- Zinc1.8 mg · 3.1 mg16%28%
- Magnesium10.7 mg · 54.4 mg3%13%
- Selenium33.4 µg · 38.4 µg61%70%
- Vitamin B60.31 mg · 0.17 mg18%10%
- Saturated fatlimit1.6 g · 0.16 g8%1%
- Total fat5.5 g · 1.3 g7%2%
- Iron3.5 mg · 2.8 mg20%15%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates1.3 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium135 mg · 192 mg3%·4%
- Calcium6 mg · 28.9 mg<1%·2%
- Phosphorus118 mg · 148 mg9%·12%
- Manganese0.09 mg · 0.033 mg4%·1%
- Vitamin C6.8 mg · 7.8 mg8%·9%
- Thiamin (B1)0.058 mg · 0.089 mg5%·7%
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.