Raw stewing chicken giblets vs Shrimp, raw
In short
For the same 100 calories you eat 60 g of raw stewing chicken giblets or 118 g of shrimp, raw. Most of those in shrimp, raw come from protein.
More in raw stewing chicken giblets: iron (5.8×), saturated fat (13×) and total fat (9.1×). More in shrimp, raw: copper (2.8×), protein (2.2×), cholesterol, phosphorus (2.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.16 mg · 0.46 mg18%51%
- Protein10.6 g · 23.6 g21%47%
- Iron3.5 mg · 0.61 mg20%3%
- Cholesterollimit143 mg · 189 mg48%63%
- Phosphorus118 mg · 252 mg9%20%
- Magnesium10.7 mg · 41.2 mg3%10%
- Saturated fatlimit1.6 g · 0.12 g8%1%
- Total fat5.5 g · 0.6 g7%1%
- Calcium6 mg · 75.3 mg<1%6%
- Sodiumlimit45.8 mg · 140 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates1.3 g · 0 g<1%·0%
- Potassium135 mg · 311 mg3%·7%
- Zinc1.8 mg · 1.6 mg16%·14%
- Manganese0.09 mg · 0.039 mg4%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.