Raw stewing chicken giblets vs Shrimp, cooked
In short
For the same 100 calories you eat 60 g of raw stewing chicken giblets or 101 g of shrimp, cooked. Most of those in shrimp, cooked come from protein.
More in raw stewing chicken giblets: iron (6.9×), saturated fat and total fat (19×). More in shrimp, cooked: protein (2.3×), copper (2.3×), cholesterol, phosphorus (2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein10.6 g · 24.2 g21%48%
- Copper0.16 mg · 0.38 mg18%43%
- Iron3.5 mg · 0.52 mg20%3%
- Cholesterollimit143 mg · 191 mg48%64%
- Phosphorus118 mg · 239 mg9%19%
- Saturated fatlimit1.6 g · 0.057 g8%<1%
- Magnesium10.7 mg · 39.4 mg3%9%
- Total fat5.5 g · 0.28 g7%<1%
- Calcium6 mg · 70.7 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates1.3 g · 0.2 g<1%·<1%
- Sodiumlimit45.8 mg · 112 mg2%·5%
- Potassium135 mg · 262 mg3%·6%
- Zinc1.8 mg · 1.7 mg16%·15%
- Manganese0.09 mg · 0.033 mg4%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.