Raw stewing chicken giblets vs Raw blue crab
In short
For the same 100 calories you eat 60 g of raw stewing chicken giblets or 115 g of raw blue crab. Most of those in raw blue crab come from protein.
More in raw stewing chicken giblets: vitamin A, riboflavin (14×), folate (4.1×), pantothenic acid (4.8×) and 6 more. More in raw blue crab: vitamin B12, copper (4.7×), zinc (2.3×), protein and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat
115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A1,876 µg · 2.3 µg208%<1%
- Vitamin B126.4 µg · 10.3 µg269%431%
- Copper0.16 mg · 0.77 mg18%85%
- Riboflavin (B2)0.66 mg · 0.046 mg51%4%
- Folate208 µg · 50.6 µg52%13%
- Pantothenic acid (B5)1.9 mg · 0.4 mg39%8%
- Zinc1.8 mg · 4.1 mg16%37%
- Protein10.6 g · 20.8 g21%42%
- Cholesterollimit143 mg · 89.7 mg48%30%
- Selenium33.4 µg · 43 µg61%78%
- Iron3.5 mg · 0.85 mg20%5%
- Sodiumlimit45.8 mg · 337 mg2%15%
- Niacin (B3)5.1 mg · 3.1 mg32%19%
- Phosphorus118 mg · 263 mg9%21%
- Vitamin B60.31 mg · 0.17 mg18%10%
- Calcium6 mg · 102 mg<1%8%
- Magnesium10.7 mg · 39.1 mg3%9%
- Saturated fatlimit1.6 g · 0.26 g8%1%
- Total fat5.5 g · 1.2 g7%2%
- Potassium135 mg · 378 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates1.3 g · 0.046 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Manganese0.09 mg · 0.17 mg4%·7%
- Vitamin C6.8 mg · 3.4 mg8%·4%
- Thiamin (B1)0.058 mg · 0.092 mg5%·8%
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.