Raw stewing chicken giblets vs Canned blue crab

Raw stewing chicken gibletsCanned blue crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 60 g of raw stewing chicken giblets or 120 g of canned blue crab. Most of those in canned blue crab come from protein.

More in raw stewing chicken giblets: vitamin A, vitamin B12, riboflavin (5.9×), folate (3.4×) and 7 more. More in canned blue crab: copper (6×), selenium, sodium (15×), zinc (2.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin A1,876 µg · 1.2 µg
    208%<1%
  • Vitamin B126.4 µg · 4 µg
    269%167%
  • Copper0.16 mg · 0.98 mg
    18%109%
  • Riboflavin (B2)0.66 mg · 0.11 mg
    51%9%
  • Folate208 µg · 61.4 µg
    52%15%
  • Selenium33.4 µg · 51.7 µg
    61%94%
  • Sodiumlimit45.8 mg · 678 mg
    2%29%
  • Zinc1.8 mg · 4.6 mg
    16%42%
  • Protein10.6 g · 21.5 g
    21%43%
  • Iron3.5 mg · 0.6 mg
    20%3%
  • Pantothenic acid (B5)1.9 mg · 1.2 mg
    39%24%
  • Phosphorus118 mg · 282 mg
    9%23%
  • Niacin (B3)5.1 mg · 3.3 mg
    32%21%
  • Cholesterollimit143 mg · 117 mg
    48%39%
  • Calcium6 mg · 110 mg
    <1%8%
  • Magnesium10.7 mg · 43.4 mg
    3%10%
  • Vitamin B60.31 mg · 0.19 mg
    18%11%
  • Saturated fatlimit1.6 g · 0.24 g
    8%1%
  • Total fat5.5 g · 0.89 g
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates1.3 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium135 mg · 312 mg3%·7%
  • Manganese0.09 mg · 0.089 mg4%·4%
  • Vitamin C6.8 mg · 4 mg8%·4%
  • Thiamin (B1)0.058 mg · 0.028 mg5%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw stewing chicken giblets withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab