Raw stewing chicken giblets vs Canned blue crab
In short
Gram for gram, there are 2 times as many calories in raw stewing chicken giblets as in canned blue crab (168 vs 83 in 100 g). Most of those in canned blue crab come from protein.
More in raw stewing chicken giblets: vitamin A, vitamin B12 (3.3×), riboflavin (12×), folate (6.9×) and 10 more. More in canned blue crab: copper (3×), sodium (7.3×), zinc, calcium (9.1×) and magnesium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g protein · 2.1 g carbs · 9.2 g fat
17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A3,152 µg · 1 µg350%<1%
- Vitamin B1210.8 µg · 3.3 µg451%139%
- Riboflavin (B2)1.1 mg · 0.093 mg85%7%
- Folate350 µg · 51 µg88%13%
- Copper0.28 mg · 0.81 mg31%90%
- Cholesterollimit240 mg · 97 mg80%32%
- Pantothenic acid (B5)3.3 mg · 1.0 mg66%20%
- Niacin (B3)8.5 mg · 2.7 mg53%17%
- Iron5.9 mg · 0.5 mg33%3%
- Selenium56.1 µg · 42.9 µg102%78%
- Vitamin B60.52 mg · 0.16 mg31%9%
- Sodiumlimit77 mg · 563 mg3%24%
- Saturated fatlimit2.6 g · 0.2 g13%1%
- Total fat9.2 g · 0.74 g12%1%
- Vitamin C11.4 mg · 3.3 mg13%4%
- Zinc3 mg · 3.8 mg27%35%
- Calcium10 mg · 91 mg1%7%
- Thiamin (B1)0.097 mg · 0.023 mg8%2%
- Magnesium18 mg · 36 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.9 g · 17.9 g36%·36%
- Carbohydrates2.1 g · 0 g1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium226 mg · 259 mg5%·6%
- Phosphorus198 mg · 234 mg16%·19%
- Manganese0.15 mg · 0.074 mg7%·3%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.