Raw stewing chicken giblets vs Canned blue crab

Raw stewing chicken gibletsCanned blue crab
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in raw stewing chicken giblets (3 oz, 85 g), 71 calories in canned blue crab (3 oz, 85 g). Most of those in canned blue crab come from protein.

More in raw stewing chicken giblets: vitamin A, vitamin B12 (3.3×), riboflavin (12×), folate (6.9×) and 10 more. More in canned blue crab: copper (3×), sodium (7.3×), zinc and calcium (9.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Canned blue crab71 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A2,679 µg · 0.85 µg
    298%<1%
  • Vitamin B129.2 µg · 2.8 µg
    384%118%
  • Riboflavin (B2)0.94 mg · 0.079 mg
    72%6%
  • Folate298 µg · 43.4 µg
    74%11%
  • Copper0.23 mg · 0.69 mg
    26%77%
  • Cholesterollimit204 mg · 82.5 mg
    68%27%
  • Pantothenic acid (B5)2.8 mg · 0.85 mg
    56%17%
  • Niacin (B3)7.3 mg · 2.3 mg
    45%15%
  • Iron5 mg · 0.42 mg
    28%2%
  • Selenium47.7 µg · 36.5 µg
    87%66%
  • Vitamin B60.44 mg · 0.13 mg
    26%8%
  • Sodiumlimit65.5 mg · 479 mg
    3%21%
  • Saturated fatlimit2.2 g · 0.17 g
    11%1%
  • Total fat7.8 g · 0.63 g
    10%1%
  • Vitamin C9.7 mg · 2.8 mg
    11%3%
  • Zinc2.6 mg · 3.2 mg
    23%29%
  • Calcium8.5 mg · 77.3 mg
    1%6%
  • Thiamin (B1)0.082 mg · 0.02 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.2 g · 15.2 g30%·30%
  • Carbohydrates1.8 g · 0 g1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium192 mg · 220 mg4%·5%
  • Magnesium15.3 mg · 30.6 mg4%·7%
  • Phosphorus168 mg · 199 mg13%·16%
  • Manganese0.13 mg · 0.063 mg6%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw stewing chicken giblets withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab