Raw stewing chicken giblets vs Raw queen crab

Raw stewing chicken gibletsRaw queen crab
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in raw stewing chicken giblets (3 oz, 85 g), 77 calories in raw queen crab (3 oz, 85 g). Most of those in raw queen crab come from protein.

More in raw stewing chicken giblets: vitamin A, folate (8×), vitamin B12, riboflavin (5.5×) and 11 more. More in raw queen crab: copper (2.1×), sodium (7×) and magnesium (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Raw queen crab77 cal

3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A2,679 µg · 38.3 µg
    298%4%
  • Folate298 µg · 37.4 µg
    74%9%
  • Vitamin B129.2 µg · 7.7 µg
    384%319%
  • Riboflavin (B2)0.94 mg · 0.17 mg
    72%13%
  • Cholesterollimit204 mg · 46.8 mg
    68%16%
  • Pantothenic acid (B5)2.8 mg · 0.3 mg
    56%6%
  • Selenium47.7 µg · 29.4 µg
    87%53%
  • Niacin (B3)7.3 mg · 2.1 mg
    45%13%
  • Copper0.23 mg · 0.48 mg
    26%54%
  • Vitamin B60.44 mg · 0.13 mg
    26%8%
  • Sodiumlimit65.5 mg · 458 mg
    3%20%
  • Iron5 mg · 2.1 mg
    28%12%
  • Saturated fatlimit2.2 g · 0.12 g
    11%1%
  • Total fat7.8 g · 1 g
    10%1%
  • Magnesium15.3 mg · 41.6 mg
    4%10%
  • Manganese0.13 mg · 0.025 mg
    6%1%
  • Phosphorus168 mg · 113 mg
    13%9%
  • Vitamin C9.7 mg · 6 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.2 g · 15.7 g30%·31%
  • Carbohydrates1.8 g · 0 g1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium192 mg · 147 mg4%·3%
  • Calcium8.5 mg · 22.1 mg1%·2%
  • Zinc2.6 mg · 2.4 mg23%·22%
  • Thiamin (B1)0.082 mg · 0.068 mg7%·6%

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw stewing chicken giblets withShrimp, rawShrimp, cookedRaw blue crabCanned blue crab