Raw stewing chicken giblets vs Raw queen crab
In short
Gram for gram, there are 87% more calories in raw stewing chicken giblets than in raw queen crab (168 vs 90 in 100 g). Most of those in raw queen crab come from protein.
More in raw stewing chicken giblets: vitamin A, folate (8×), vitamin B12, riboflavin (5.5×) and 11 more. More in raw queen crab: copper (2.1×), sodium (7×) and magnesium (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g protein · 2.1 g carbs · 9.2 g fat
18.5 g protein · 0 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A3,152 µg · 45 µg350%5%
- Folate350 µg · 44 µg88%11%
- Vitamin B1210.8 µg · 9 µg451%375%
- Riboflavin (B2)1.1 mg · 0.2 mg85%15%
- Cholesterollimit240 mg · 55 mg80%18%
- Pantothenic acid (B5)3.3 mg · 0.35 mg66%7%
- Selenium56.1 µg · 34.6 µg102%63%
- Niacin (B3)8.5 mg · 2.5 mg53%16%
- Copper0.28 mg · 0.57 mg31%63%
- Vitamin B60.52 mg · 0.15 mg31%9%
- Sodiumlimit77 mg · 539 mg3%23%
- Iron5.9 mg · 2.5 mg33%14%
- Saturated fatlimit2.6 g · 0.14 g13%1%
- Total fat9.2 g · 1.2 g12%2%
- Magnesium18 mg · 49 mg4%12%
- Manganese0.15 mg · 0.03 mg7%1%
- Phosphorus198 mg · 133 mg16%11%
- Vitamin C11.4 mg · 7 mg13%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.9 g · 18.5 g36%·37%
- Carbohydrates2.1 g · 0 g1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium226 mg · 173 mg5%·4%
- Calcium10 mg · 26 mg1%·2%
- Zinc3 mg · 2.8 mg27%·25%
- Thiamin (B1)0.097 mg · 0.08 mg8%·7%
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.