Raw stewing chicken giblets vs Raw queen crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A350% vs 5%

  3,152 µg vs 45 µg

• Folate88% vs 11%

  350 µg vs 44 µg

• Vitamin B12451% vs 375%

  10.8 µg vs 9 µg

• Riboflavin (B2)85% vs 15%

  1.1 mg vs 0.2 mg

• Cholesterollimit80% vs 18%

  240 mg vs 55 mg

• Pantothenic acid (B5)66% vs 7%

  3.3 mg vs 0.35 mg

• Selenium102% vs 63%

  56.1 µg vs 34.6 µg

• Niacin (B3)53% vs 16%

  8.5 mg vs 2.5 mg

• Copper31% vs 63%

  0.28 mg vs 0.57 mg

• Vitamin B631% vs 9%

  0.52 mg vs 0.15 mg

• Sodiumlimit3% vs 23%

  77 mg vs 539 mg

• Iron33% vs 14%

  5.9 mg vs 2.5 mg

• Saturated fatlimit13% vs 1%

  2.6 g vs 0.14 g

• Total fat12% vs 2%

  9.2 g vs 1.2 g

• Magnesium4% vs 12%

  18 mg vs 49 mg

• Manganese7% vs 1%

  0.15 mg vs 0.03 mg

• Phosphorus16% vs 11%

  198 mg vs 133 mg

• Vitamin C13% vs 8%

  11.4 mg vs 7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.9 g · 18.5 g36%·37%
• Carbohydrates2.1 g · 0 g1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium226 mg · 173 mg5%·4%
• Calcium10 mg · 26 mg1%·2%
• Zinc3 mg · 2.8 mg27%·25%
• Thiamin (B1)0.097 mg · 0.08 mg8%·7%