Raw stewing chicken giblets vs Raw blue crab
In short
Gram for gram, there are 93% more calories in raw stewing chicken giblets than in raw blue crab (168 vs 87 in 100 g). Most of those in raw blue crab come from protein.
More in raw stewing chicken giblets: vitamin A, riboflavin, folate (8×), vitamin B12 and 9 more. More in raw blue crab: copper (2.4×), sodium (3.8×), calcium (8.9×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g protein · 2.1 g carbs · 9.2 g fat
18.1 g protein · 0.04 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A3,152 µg · 2 µg350%<1%
- Riboflavin (B2)1.1 mg · 0.04 mg85%3%
- Folate350 µg · 44 µg88%11%
- Vitamin B1210.8 µg · 9 µg451%375%
- Pantothenic acid (B5)3.3 mg · 0.35 mg66%7%
- Cholesterollimit240 mg · 78 mg80%26%
- Copper0.28 mg · 0.67 mg31%74%
- Niacin (B3)8.5 mg · 2.7 mg53%17%
- Selenium56.1 µg · 37.4 µg102%68%
- Iron5.9 mg · 0.74 mg33%4%
- Vitamin B60.52 mg · 0.15 mg31%9%
- Saturated fatlimit2.6 g · 0.22 g13%1%
- Total fat9.2 g · 1.1 g12%1%
- Sodiumlimit77 mg · 293 mg3%13%
- Vitamin C11.4 mg · 3 mg13%3%
- Calcium10 mg · 89 mg1%7%
- Zinc3 mg · 3.5 mg27%32%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.9 g · 18.1 g36%·36%
- Carbohydrates2.1 g · 0.04 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium226 mg · 329 mg5%·7%
- Magnesium18 mg · 34 mg4%·8%
- Phosphorus198 mg · 229 mg16%·18%
- Manganese0.15 mg · 0.15 mg7%·7%
- Thiamin (B1)0.097 mg · 0.08 mg8%·7%
From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.