Raw stewing chicken giblets vs Raw blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A350% vs <1%

  3,152 µg vs 2 µg

• Riboflavin (B2)85% vs 3%

  1.1 mg vs 0.04 mg

• Folate88% vs 11%

  350 µg vs 44 µg

• Vitamin B12451% vs 375%

  10.8 µg vs 9 µg

• Pantothenic acid (B5)66% vs 7%

  3.3 mg vs 0.35 mg

• Cholesterollimit80% vs 26%

  240 mg vs 78 mg

• Copper31% vs 74%

  0.28 mg vs 0.67 mg

• Niacin (B3)53% vs 17%

  8.5 mg vs 2.7 mg

• Selenium102% vs 68%

  56.1 µg vs 37.4 µg

• Iron33% vs 4%

  5.9 mg vs 0.74 mg

• Vitamin B631% vs 9%

  0.52 mg vs 0.15 mg

• Saturated fatlimit13% vs 1%

  2.6 g vs 0.22 g

• Total fat12% vs 1%

  9.2 g vs 1.1 g

• Sodiumlimit3% vs 13%

  77 mg vs 293 mg

• Vitamin C13% vs 3%

  11.4 mg vs 3 mg

• Calcium1% vs 7%

  10 mg vs 89 mg

• Zinc27% vs 32%

  3 mg vs 3.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.9 g · 18.1 g36%·36%
• Carbohydrates2.1 g · 0.04 g1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium226 mg · 329 mg5%·7%
• Magnesium18 mg · 34 mg4%·8%
• Phosphorus198 mg · 229 mg16%·18%
• Manganese0.15 mg · 0.15 mg7%·7%
• Thiamin (B1)0.097 mg · 0.08 mg8%·7%