Raw stewing chicken giblets vs Raw blue crab

Raw stewing chicken gibletsRaw blue crab
Same weightSame caloriesOne serving

In short

One serving each: 143 calories in raw stewing chicken giblets (3 oz, 85 g), 74 calories in raw blue crab (3 oz, 85 g). Most of those in raw blue crab come from protein.

More in raw stewing chicken giblets: vitamin A, riboflavin, folate (8×), vitamin B12 and 9 more. More in raw blue crab: copper (2.4×), sodium (3.8×), calcium (8.9×) and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Raw blue crab74 cal

3 oz (85 g) · 15.4 g protein · 0.034 g carbs · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A2,679 µg · 1.7 µg
    298%<1%
  • Riboflavin (B2)0.94 mg · 0.034 mg
    72%3%
  • Folate298 µg · 37.4 µg
    74%9%
  • Vitamin B129.2 µg · 7.7 µg
    384%319%
  • Pantothenic acid (B5)2.8 mg · 0.3 mg
    56%6%
  • Cholesterollimit204 mg · 66.3 mg
    68%22%
  • Copper0.23 mg · 0.57 mg
    26%63%
  • Niacin (B3)7.3 mg · 2.3 mg
    45%14%
  • Selenium47.7 µg · 31.8 µg
    87%58%
  • Iron5 mg · 0.63 mg
    28%3%
  • Vitamin B60.44 mg · 0.13 mg
    26%8%
  • Saturated fatlimit2.2 g · 0.19 g
    11%1%
  • Total fat7.8 g · 0.92 g
    10%1%
  • Sodiumlimit65.5 mg · 249 mg
    3%11%
  • Vitamin C9.7 mg · 2.5 mg
    11%3%
  • Calcium8.5 mg · 75.7 mg
    1%6%
  • Zinc2.6 mg · 3 mg
    23%27%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.2 g · 15.4 g30%·31%
  • Carbohydrates1.8 g · 0.034 g1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium192 mg · 280 mg4%·6%
  • Magnesium15.3 mg · 28.9 mg4%·7%
  • Phosphorus168 mg · 195 mg13%·16%
  • Manganese0.13 mg · 0.13 mg6%·6%
  • Thiamin (B1)0.082 mg · 0.068 mg7%·6%

From USDA FoodData Central: Raw stewing chicken giblets (SR Legacy 173641), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw stewing chicken giblets withShrimp, rawShrimp, cookedRaw queen crabCanned blue crab