Raw stewing chicken giblets vs Canned blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A350% vs <1%

  3,152 µg vs 1 µg

• Vitamin B12451% vs 139%

  10.8 µg vs 3.3 µg

• Riboflavin (B2)85% vs 7%

  1.1 mg vs 0.093 mg

• Folate88% vs 13%

  350 µg vs 51 µg

• Copper31% vs 90%

  0.28 mg vs 0.81 mg

• Cholesterollimit80% vs 32%

  240 mg vs 97 mg

• Pantothenic acid (B5)66% vs 20%

  3.3 mg vs 1.0 mg

• Niacin (B3)53% vs 17%

  8.5 mg vs 2.7 mg

• Iron33% vs 3%

  5.9 mg vs 0.5 mg

• Selenium102% vs 78%

  56.1 µg vs 42.9 µg

• Vitamin B631% vs 9%

  0.52 mg vs 0.16 mg

• Sodiumlimit3% vs 24%

  77 mg vs 563 mg

• Saturated fatlimit13% vs 1%

  2.6 g vs 0.2 g

• Total fat12% vs 1%

  9.2 g vs 0.74 g

• Vitamin C13% vs 4%

  11.4 mg vs 3.3 mg

• Zinc27% vs 35%

  3 mg vs 3.8 mg

• Calcium1% vs 7%

  10 mg vs 91 mg

• Thiamin (B1)8% vs 2%

  0.097 mg vs 0.023 mg

• Magnesium4% vs 9%

  18 mg vs 36 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.9 g · 17.9 g36%·36%
• Carbohydrates2.1 g · 0 g1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium226 mg · 259 mg5%·6%
• Phosphorus198 mg · 234 mg16%·19%
• Manganese0.15 mg · 0.074 mg7%·3%