Raw queen crab vs Shrimp, raw
In short
For the same 100 calories you eat 111 g of raw queen crab or 118 g of shrimp, raw. Both get most of their calories from protein.
More in raw queen crab: sodium (4.3×), copper, zinc and iron (4.5×). More in shrimp, raw: cholesterol (3.1×), phosphorus and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit61.1 mg · 189 mg20%63%
- Sodiumlimit599 mg · 140 mg26%6%
- Copper0.63 mg · 0.46 mg70%51%
- Zinc3.1 mg · 1.6 mg28%14%
- Iron2.8 mg · 0.61 mg15%3%
- Phosphorus148 mg · 252 mg12%20%
- Protein20.6 g · 23.6 g41%47%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.3 g · 0.6 g2%·1%
- Saturated fatlimit0.16 g · 0.12 g1%·1%
- Carbohydrates0 g · 0 g0%·0%
- Potassium192 mg · 311 mg4%·7%
- Calcium28.9 mg · 75.3 mg2%·6%
- Magnesium54.4 mg · 41.2 mg13%·10%
- Manganese0.033 mg · 0.039 mg1%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.