Raw queen crab vs Raw Dungeness crab
In short
For the same 100 calories you eat 111 g of raw queen crab or 116 g of raw Dungeness crab. Both get most of their calories from protein.
More in raw queen crab: iron (6.5×), sodium and vitamin C. More in raw Dungeness crab: vitamin B12, zinc, copper, selenium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
116 g · 20.2 g protein · 0.86 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B1210 µg · 10.5 µg417%436%
- Zinc3.1 mg · 5 mg28%45%
- Copper0.63 mg · 0.78 mg70%87%
- Iron2.8 mg · 0.43 mg15%2%
- Sodiumlimit599 mg · 343 mg26%15%
- Selenium38.4 µg · 43.1 µg70%78%
- Niacin (B3)2.8 mg · 3.7 mg17%23%
- Phosphorus148 mg · 212 mg12%17%
- Potassium192 mg · 412 mg4%9%
- Vitamin C7.8 mg · 4.1 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein20.6 g · 20.2 g41%·40%
- Total fat1.3 g · 1.1 g2%·1%
- Saturated fatlimit0.16 g · 0.15 g1%·1%
- Cholesterollimit61.1 mg · 68.6 mg20%·23%
- Carbohydrates0 g · 0.86 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium28.9 mg · 53.5 mg2%·4%
- Magnesium54.4 mg · 52.3 mg13%·12%
- Manganese0.033 mg · 0.093 mg1%·4%
- Vitamin A50 µg · 31.4 µg6%·3%
- Thiamin (B1)0.089 mg · 0.055 mg7%·5%
- Riboflavin (B2)0.22 mg · 0.19 mg17%·15%
- Pantothenic acid (B5)0.39 mg · 0.41 mg8%·8%
- Vitamin B60.17 mg · 0.17 mg10%·10%
- Folate48.9 µg · 51.2 µg12%·13%
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.