Raw queen crab vs Shrimp, cooked
In short
For the same 100 calories you eat 111 g of raw queen crab or 101 g of shrimp, cooked. Both get most of their calories from protein.
More in raw queen crab: copper, sodium (5.3×), zinc and iron (5.4×). More in shrimp, cooked: cholesterol (3.1×), protein and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit61.1 mg · 191 mg20%64%
- Copper0.63 mg · 0.38 mg70%43%
- Sodiumlimit599 mg · 112 mg26%5%
- Zinc3.1 mg · 1.7 mg28%15%
- Iron2.8 mg · 0.52 mg15%3%
- Protein20.6 g · 24.2 g41%48%
- Phosphorus148 mg · 239 mg12%19%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.3 g · 0.28 g2%·<1%
- Saturated fatlimit0.16 g · 0.057 g1%·<1%
- Carbohydrates0 g · 0.2 g0%·<1%
- Potassium192 mg · 262 mg4%·6%
- Calcium28.9 mg · 70.7 mg2%·5%
- Magnesium54.4 mg · 39.4 mg13%·9%
- Manganese0.033 mg · 0.033 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.