Raw queen crab vs Shrimp, cooked
In short
Gram for gram, there are 10% more calories in shrimp, cooked than in raw queen crab (99 vs 90 in 100 g). Both get most of their calories from protein.
More in raw queen crab: copper, sodium (4.9×), iron (4.9×) and zinc. More in shrimp, cooked: cholesterol (3.4×), protein and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.5 g protein · 0 g carbs · 1.2 g fat
24 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit55 mg · 189 mg18%63%
- Copper0.57 mg · 0.38 mg63%42%
- Sodiumlimit539 mg · 111 mg23%5%
- Iron2.5 mg · 0.51 mg14%3%
- Protein18.5 g · 24 g37%48%
- Zinc2.8 mg · 1.6 mg25%15%
- Phosphorus133 mg · 237 mg11%19%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.2 g · 0.28 g2%·<1%
- Saturated fatlimit0.14 g · 0.056 g1%·<1%
- Carbohydrates0 g · 0.2 g0%·<1%
- Potassium173 mg · 259 mg4%·6%
- Calcium26 mg · 70 mg2%·5%
- Magnesium49 mg · 39 mg12%·9%
- Manganese0.03 mg · 0.033 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.