Raw queen crab vs Shrimp, raw
In short
Gram for gram, there are 6% more calories in raw queen crab than in shrimp, raw (90 vs 85 in 100 g). Both get most of their calories from protein.
More in raw queen crab: copper, sodium (4.5×), zinc (2.1×) and iron (4.8×). More in shrimp, raw: cholesterol (2.9×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.5 g protein · 0 g carbs · 1.2 g fat
20.1 g protein · 0 g carbs · 0.51 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit55 mg · 161 mg18%54%
- Copper0.57 mg · 0.39 mg63%43%
- Sodiumlimit539 mg · 119 mg23%5%
- Zinc2.8 mg · 1.3 mg25%12%
- Iron2.5 mg · 0.52 mg14%3%
- Phosphorus133 mg · 214 mg11%17%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.5 g · 20.1 g37%·40%
- Total fat1.2 g · 0.51 g2%·1%
- Saturated fatlimit0.14 g · 0.1 g1%·1%
- Carbohydrates0 g · 0 g0%·0%
- Potassium173 mg · 264 mg4%·6%
- Calcium26 mg · 64 mg2%·5%
- Magnesium49 mg · 35 mg12%·8%
- Manganese0.03 mg · 0.033 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.