Raw queen crab vs Raw blue crab
In short
Gram for gram, the calories are about the same: 90 in 100 g of raw queen crab, 87 of raw blue crab. Both get most of their calories from protein.
More in raw queen crab: riboflavin (5×), sodium, iron (3.4×), vitamin A and vitamin C (2.3×). More in raw blue crab: copper, phosphorus, cholesterol, zinc and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.5 g protein · 0 g carbs · 1.2 g fat
18.1 g protein · 0.04 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.2 mg · 0.04 mg15%3%
- Copper0.57 mg · 0.67 mg63%74%
- Sodiumlimit539 mg · 293 mg23%13%
- Iron2.5 mg · 0.74 mg14%4%
- Phosphorus133 mg · 229 mg11%18%
- Cholesterollimit55 mg · 78 mg18%26%
- Zinc2.8 mg · 3.5 mg25%32%
- Manganese0.03 mg · 0.15 mg1%7%
- Selenium34.6 µg · 37.4 µg63%68%
- Calcium26 mg · 89 mg2%7%
- Vitamin A45 µg · 2 µg5%<1%
- Vitamin C7 mg · 3 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.5 g · 18.1 g37%·36%
- Total fat1.2 g · 1.1 g2%·1%
- Saturated fatlimit0.14 g · 0.22 g1%·1%
- Carbohydrates0 g · 0.04 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium173 mg · 329 mg4%·7%
- Magnesium49 mg · 34 mg12%·8%
- Thiamin (B1)0.08 mg · 0.08 mg7%·7%
- Niacin (B3)2.5 mg · 2.7 mg16%·17%
- Pantothenic acid (B5)0.35 mg · 0.35 mg7%·7%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate44 µg · 44 µg11%·11%
- Vitamin B129 µg · 9 µg375%·375%
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.