Raw queen crab vs Raw blue crab
In short
For the same 100 calories you eat 111 g of raw queen crab or 115 g of raw blue crab. Both get most of their calories from protein.
More in raw queen crab: riboflavin (4.8×), sodium, iron (3.3×), vitamin A and vitamin C (2.3×). More in raw blue crab: copper, vitamin B12, cholesterol, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.63 mg · 0.77 mg70%85%
- Vitamin B1210 µg · 10.3 µg417%431%
- Riboflavin (B2)0.22 mg · 0.046 mg17%4%
- Sodiumlimit599 mg · 337 mg26%15%
- Iron2.8 mg · 0.85 mg15%5%
- Cholesterollimit61.1 mg · 89.7 mg20%30%
- Phosphorus148 mg · 263 mg12%21%
- Zinc3.1 mg · 4.1 mg28%37%
- Selenium38.4 µg · 43 µg70%78%
- Manganese0.033 mg · 0.17 mg1%7%
- Calcium28.9 mg · 102 mg2%8%
- Vitamin A50 µg · 2.3 µg6%<1%
- Vitamin C7.8 mg · 3.4 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein20.6 g · 20.8 g41%·42%
- Total fat1.3 g · 1.2 g2%·2%
- Saturated fatlimit0.16 g · 0.26 g1%·1%
- Carbohydrates0 g · 0.046 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium192 mg · 378 mg4%·8%
- Magnesium54.4 mg · 39.1 mg13%·9%
- Thiamin (B1)0.089 mg · 0.092 mg7%·8%
- Niacin (B3)2.8 mg · 3.1 mg17%·19%
- Pantothenic acid (B5)0.39 mg · 0.4 mg8%·8%
- Vitamin B60.17 mg · 0.17 mg10%·10%
- Folate48.9 µg · 50.6 µg12%·13%
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.