Raw queen crab vs Canned blue crab

Raw queen crabCanned blue crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 111 g of raw queen crab or 120 g of canned blue crab. Both get most of their calories from protein.

More in raw queen crab: vitamin B12 (2.5×), iron (4.6×), riboflavin, vitamin A and 2 more. More in canned blue crab: copper, selenium, cholesterol, pantothenic acid (3.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw queen crab100 cal

111 g · 20.6 g protein · 0 g carbs · 1.3 g fat

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210 µg · 4 µg
    417%167%
  • Copper0.63 mg · 0.98 mg
    70%109%
  • Selenium38.4 µg · 51.7 µg
    70%94%
  • Cholesterollimit61.1 mg · 117 mg
    20%39%
  • Pantothenic acid (B5)0.39 mg · 1.2 mg
    8%24%
  • Zinc3.1 mg · 4.6 mg
    28%42%
  • Iron2.8 mg · 0.6 mg
    15%3%
  • Phosphorus148 mg · 282 mg
    12%23%
  • Riboflavin (B2)0.22 mg · 0.11 mg
    17%9%
  • Calcium28.9 mg · 110 mg
    2%8%
  • Vitamin A50 µg · 1.2 µg
    6%<1%
  • Thiamin (B1)0.089 mg · 0.028 mg
    7%2%
  • Vitamin C7.8 mg · 4 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein20.6 g · 21.5 g41%·43%
  • Total fat1.3 g · 0.89 g2%·1%
  • Saturated fatlimit0.16 g · 0.24 g1%·1%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit599 mg · 678 mg26%·29%
  • Potassium192 mg · 312 mg4%·7%
  • Magnesium54.4 mg · 43.4 mg13%·10%
  • Manganese0.033 mg · 0.089 mg1%·4%
  • Niacin (B3)2.8 mg · 3.3 mg17%·21%
  • Vitamin B60.17 mg · 0.19 mg10%·11%
  • Folate48.9 µg · 61.4 µg12%·15%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw queen crab withShrimp, rawShrimp, cookedRaw blue crabRaw Dungeness crab
Raw queen crab vs Canned blue crab: nutrition compared | MyFoodAnalysis