Raw queen crab vs Raw blue crab
In short
One serving each: 77 calories in raw queen crab (3 oz, 85 g), 74 calories in raw blue crab (3 oz, 85 g). Both get most of their calories from protein.
More in raw queen crab: riboflavin (5×), sodium, iron (3.4×) and vitamin A. More in raw blue crab: copper, phosphorus, cholesterol, zinc and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat
3 oz (85 g) · 15.4 g protein · 0.034 g carbs · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.17 mg · 0.034 mg13%3%
- Copper0.48 mg · 0.57 mg54%63%
- Sodiumlimit458 mg · 249 mg20%11%
- Iron2.1 mg · 0.63 mg12%3%
- Phosphorus113 mg · 195 mg9%16%
- Cholesterollimit46.8 mg · 66.3 mg16%22%
- Zinc2.4 mg · 3 mg22%27%
- Manganese0.025 mg · 0.13 mg1%6%
- Selenium29.4 µg · 31.8 µg53%58%
- Calcium22.1 mg · 75.7 mg2%6%
- Vitamin A38.3 µg · 1.7 µg4%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.7 g · 15.4 g31%·31%
- Total fat1 g · 0.92 g1%·1%
- Saturated fatlimit0.12 g · 0.19 g1%·1%
- Carbohydrates0 g · 0.034 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium147 mg · 280 mg3%·6%
- Magnesium41.6 mg · 28.9 mg10%·7%
- Vitamin C6 mg · 2.5 mg7%·3%
- Thiamin (B1)0.068 mg · 0.068 mg6%·6%
- Niacin (B3)2.1 mg · 2.3 mg13%·14%
- Pantothenic acid (B5)0.3 mg · 0.3 mg6%·6%
- Vitamin B60.13 mg · 0.13 mg8%·8%
- Folate37.4 µg · 37.4 µg9%·9%
- Vitamin B127.7 µg · 7.7 µg319%·319%
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.