Raw queen crab vs Raw Dungeness crab
In short
One serving each: 77 calories in raw queen crab (3 oz, 85 g), 73 calories in raw Dungeness crab (3 oz, 85 g). Both get most of their calories from protein.
More in raw queen crab: iron (6.8×) and sodium. More in raw Dungeness crab: zinc and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat
3 oz (85 g) · 14.8 g protein · 0.63 g carbs · 0.82 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc2.4 mg · 3.6 mg22%33%
- Iron2.1 mg · 0.31 mg12%2%
- Copper0.48 mg · 0.57 mg54%64%
- Sodiumlimit458 mg · 251 mg20%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.7 g · 14.8 g31%·30%
- Total fat1 g · 0.82 g1%·1%
- Saturated fatlimit0.12 g · 0.11 g1%·1%
- Cholesterollimit46.8 mg · 50.1 mg16%·17%
- Carbohydrates0 g · 0.63 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium147 mg · 301 mg3%·6%
- Calcium22.1 mg · 39.1 mg2%·3%
- Magnesium41.6 mg · 38.3 mg10%·9%
- Phosphorus113 mg · 155 mg9%·12%
- Manganese0.025 mg · 0.068 mg1%·3%
- Selenium29.4 µg · 31.5 µg53%·57%
- Vitamin A38.3 µg · 22.9 µg4%·3%
- Vitamin C6 mg · 3 mg7%·3%
- Thiamin (B1)0.068 mg · 0.04 mg6%·3%
- Riboflavin (B2)0.17 mg · 0.14 mg13%·11%
- Niacin (B3)2.1 mg · 2.7 mg13%·17%
- Pantothenic acid (B5)0.3 mg · 0.3 mg6%·6%
- Vitamin B60.13 mg · 0.13 mg8%·8%
- Folate37.4 µg · 37.4 µg9%·9%
- Vitamin B127.7 µg · 7.7 µg319%·319%
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.