Raw queen crab vs Shrimp, raw
In short
One serving each: 77 calories in raw queen crab (3 oz, 85 g), 72 calories in shrimp, raw (3 oz, 85 g). Both get most of their calories from protein.
More in raw queen crab: copper, sodium (4.5×), zinc (2.1×) and iron (4.8×). More in shrimp, raw: cholesterol (2.9×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat
3 oz (85 g) · 17.1 g protein · 0 g carbs · 0.43 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit46.8 mg · 137 mg16%46%
- Copper0.48 mg · 0.33 mg54%37%
- Sodiumlimit458 mg · 101 mg20%4%
- Zinc2.4 mg · 1.1 mg22%10%
- Iron2.1 mg · 0.44 mg12%2%
- Phosphorus113 mg · 182 mg9%15%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.7 g · 17.1 g31%·34%
- Total fat1 g · 0.43 g1%·1%
- Saturated fatlimit0.12 g · 0.086 g1%·<1%
- Carbohydrates0 g · 0 g0%·0%
- Potassium147 mg · 224 mg3%·5%
- Calcium22.1 mg · 54.4 mg2%·4%
- Magnesium41.6 mg · 29.8 mg10%·7%
- Manganese0.025 mg · 0.028 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.