Raw queen crab vs Raw Dungeness crab
In short
Gram for gram, the calories are about the same: 90 in 100 g of raw queen crab, 86 of raw Dungeness crab. Both get most of their calories from protein.
More in raw queen crab: iron (6.8×) and sodium. More in raw Dungeness crab: zinc, copper, selenium and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.5 g protein · 0 g carbs · 1.2 g fat
17.4 g protein · 0.74 g carbs · 0.97 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc2.8 mg · 4.3 mg25%39%
- Iron2.5 mg · 0.37 mg14%2%
- Copper0.57 mg · 0.67 mg63%75%
- Sodiumlimit539 mg · 295 mg23%13%
- Selenium34.6 µg · 37.1 µg63%67%
- Niacin (B3)2.5 mg · 3.1 mg16%20%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.5 g · 17.4 g37%·35%
- Total fat1.2 g · 0.97 g2%·1%
- Saturated fatlimit0.14 g · 0.13 g1%·1%
- Cholesterollimit55 mg · 59 mg18%·20%
- Carbohydrates0 g · 0.74 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium173 mg · 354 mg4%·8%
- Calcium26 mg · 46 mg2%·4%
- Magnesium49 mg · 45 mg12%·11%
- Phosphorus133 mg · 182 mg11%·15%
- Manganese0.03 mg · 0.08 mg1%·3%
- Vitamin A45 µg · 27 µg5%·3%
- Vitamin C7 mg · 3.5 mg8%·4%
- Thiamin (B1)0.08 mg · 0.047 mg7%·4%
- Riboflavin (B2)0.2 mg · 0.17 mg15%·13%
- Pantothenic acid (B5)0.35 mg · 0.35 mg7%·7%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate44 µg · 44 µg11%·11%
- Vitamin B129 µg · 9 µg375%·375%
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.