Raw queen crab vs Raw blue crab
In short
Gram for gram, the calories are about the same: 90 in 100 g of raw queen crab, 87 of raw blue crab. Both get most of their calories from protein.
More in raw queen crab: riboflavin (5×), sodium, iron (3.4×), vitamin A and vitamin C (2.3×). More in raw blue crab: copper, phosphorus, cholesterol, zinc and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.5 g protein · 0 g carbs · 1.2 g fat
18.1 g protein · 0.04 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)15% vs 3%
0.2 mg vs 0.04 mg
- Copper63% vs 74%
0.57 mg vs 0.67 mg
- Sodiumlimit23% vs 13%
539 mg vs 293 mg
- Iron14% vs 4%
2.5 mg vs 0.74 mg
- Phosphorus11% vs 18%
133 mg vs 229 mg
- Cholesterollimit18% vs 26%
55 mg vs 78 mg
- Zinc25% vs 32%
2.8 mg vs 3.5 mg
- Manganese1% vs 7%
0.03 mg vs 0.15 mg
- Selenium63% vs 68%
34.6 µg vs 37.4 µg
- Calcium2% vs 7%
26 mg vs 89 mg
- Vitamin A5% vs <1%
45 µg vs 2 µg
- Vitamin C8% vs 3%
7 mg vs 3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.5 g · 18.1 g37%·36%
- Total fat1.2 g · 1.1 g2%·1%
- Saturated fatlimit0.14 g · 0.22 g1%·1%
- Carbohydrates0 g · 0.04 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium173 mg · 329 mg4%·7%
- Magnesium49 mg · 34 mg12%·8%
- Thiamin (B1)0.08 mg · 0.08 mg7%·7%
- Niacin (B3)2.5 mg · 2.7 mg16%·17%
- Pantothenic acid (B5)0.35 mg · 0.35 mg7%·7%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate44 µg · 44 µg11%·11%
- Vitamin B129 µg · 9 µg375%·375%
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.