Raw queen crab vs Raw stewing chicken giblets

Raw queen crabRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 111 g of raw queen crab or 60 g of raw stewing chicken giblets. Most of the calories in raw queen crab come from protein.

More in raw queen crab: vitamin B12, copper (3.9×), sodium (13×), protein and 3 more. More in raw stewing chicken giblets: vitamin A, folate (4.3×), riboflavin (3×), pantothenic acid (5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw queen crab100 cal

111 g · 20.6 g protein · 0 g carbs · 1.3 g fat

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A50 µg · 1,876 µg
    6%208%
  • Vitamin B1210 µg · 6.4 µg
    417%269%
  • Copper0.63 mg · 0.16 mg
    70%18%
  • Folate48.9 µg · 208 µg
    12%52%
  • Riboflavin (B2)0.22 mg · 0.66 mg
    17%51%
  • Pantothenic acid (B5)0.39 mg · 1.9 mg
    8%39%
  • Cholesterollimit61.1 mg · 143 mg
    20%48%
  • Sodiumlimit599 mg · 45.8 mg
    26%2%
  • Protein20.6 g · 10.6 g
    41%21%
  • Niacin (B3)2.8 mg · 5.1 mg
    17%32%
  • Zinc3.1 mg · 1.8 mg
    28%16%
  • Magnesium54.4 mg · 10.7 mg
    13%3%
  • Selenium38.4 µg · 33.4 µg
    70%61%
  • Vitamin B60.17 mg · 0.31 mg
    10%18%
  • Saturated fatlimit0.16 g · 1.6 g
    1%8%
  • Total fat1.3 g · 5.5 g
    2%7%
  • Iron2.8 mg · 3.5 mg
    15%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 1.3 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium192 mg · 135 mg4%·3%
  • Calcium28.9 mg · 6 mg2%·<1%
  • Phosphorus148 mg · 118 mg12%·9%
  • Manganese0.033 mg · 0.09 mg1%·4%
  • Vitamin C7.8 mg · 6.8 mg9%·8%
  • Thiamin (B1)0.089 mg · 0.058 mg7%·5%

From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw queen crab withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked