Raw queen crab vs Raw stewing chicken giblets
In short
Gram for gram, there are 87% more calories in raw stewing chicken giblets than in raw queen crab (168 vs 90 in 100 g). Most of the calories in raw queen crab come from protein.
More in raw queen crab: copper (2.1×), sodium (7×) and magnesium (2.7×). More in raw stewing chicken giblets: vitamin A, folate (8×), vitamin B12, riboflavin (5.5×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.5 g protein · 0 g carbs · 1.2 g fat
17.9 g protein · 2.1 g carbs · 9.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A45 µg · 3,152 µg5%350%
- Folate44 µg · 350 µg11%88%
- Vitamin B129 µg · 10.8 µg375%451%
- Riboflavin (B2)0.2 mg · 1.1 mg15%85%
- Cholesterollimit55 mg · 240 mg18%80%
- Pantothenic acid (B5)0.35 mg · 3.3 mg7%66%
- Selenium34.6 µg · 56.1 µg63%102%
- Niacin (B3)2.5 mg · 8.5 mg16%53%
- Copper0.57 mg · 0.28 mg63%31%
- Vitamin B60.15 mg · 0.52 mg9%31%
- Sodiumlimit539 mg · 77 mg23%3%
- Iron2.5 mg · 5.9 mg14%33%
- Saturated fatlimit0.14 g · 2.6 g1%13%
- Total fat1.2 g · 9.2 g2%12%
- Magnesium49 mg · 18 mg12%4%
- Manganese0.03 mg · 0.15 mg1%7%
- Phosphorus133 mg · 198 mg11%16%
- Vitamin C7 mg · 11.4 mg8%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.5 g · 17.9 g37%·36%
- Carbohydrates0 g · 2.1 g0%·1%
- Fiber0 g · 0 g0%·0%
- Potassium173 mg · 226 mg4%·5%
- Calcium26 mg · 10 mg2%·1%
- Zinc2.8 mg · 3 mg25%·27%
- Thiamin (B1)0.08 mg · 0.097 mg7%·8%
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.