Raw queen crab vs Ground chicken, raw

Raw queen crabGround chicken, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 59% more calories in ground chicken, raw than in raw queen crab (143 vs 90 in 100 g). Most of the calories in raw queen crab come from protein.

More in raw queen crab: vitamin B12 (16×), copper (8.8×), selenium (3.4×), sodium (9×) and 6 more. More in ground chicken, raw: vitamin B6 (3.4×), niacin (2.2×), pantothenic acid (3.1×), saturated fat (16×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw queen crab90 cal

18.5 g protein · 0 g carbs · 1.2 g fat

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129 µg · 0.56 µg
    375%23%
  • Copper0.57 mg · 0.065 mg
    63%7%
  • Selenium34.6 µg · 10.2 µg
    63%19%
  • Vitamin B60.15 mg · 0.51 mg
    9%30%
  • Sodiumlimit539 mg · 60 mg
    23%3%
  • Niacin (B3)2.5 mg · 5.6 mg
    16%35%
  • Pantothenic acid (B5)0.35 mg · 1.1 mg
    7%22%
  • Zinc2.8 mg · 1.5 mg
    25%13%
  • Saturated fatlimit0.14 g · 2.3 g
    1%12%
  • Folate44 µg · 1 µg
    11%<1%
  • Cholesterollimit55 mg · 86 mg
    18%29%
  • Iron2.5 mg · 0.82 mg
    14%5%
  • Total fat1.2 g · 8.1 g
    2%10%
  • Vitamin C7 mg · 0 mg
    8%0%
  • Potassium173 mg · 522 mg
    4%11%
  • Magnesium49 mg · 21 mg
    12%5%
  • Vitamin A45 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein18.5 g · 17.4 g37%·35%
  • Carbohydrates0 g · 0.04 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium26 mg · 6 mg2%·<1%
  • Phosphorus133 mg · 178 mg11%·14%
  • Manganese0.03 mg · 0.016 mg1%·1%
  • Thiamin (B1)0.08 mg · 0.11 mg7%·9%
  • Riboflavin (B2)0.2 mg · 0.24 mg15%·19%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw queen crab withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets