Raw queen crab vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12375% vs 23%

  9 µg vs 0.56 µg

• Copper63% vs 7%

  0.57 mg vs 0.065 mg

• Selenium63% vs 19%

  34.6 µg vs 10.2 µg

• Vitamin B69% vs 30%

  0.15 mg vs 0.51 mg

• Sodiumlimit23% vs 3%

  539 mg vs 60 mg

• Niacin (B3)16% vs 35%

  2.5 mg vs 5.6 mg

• Pantothenic acid (B5)7% vs 22%

  0.35 mg vs 1.1 mg

• Zinc25% vs 13%

  2.8 mg vs 1.5 mg

• Saturated fatlimit1% vs 12%

  0.14 g vs 2.3 g

• Folate11% vs <1%

  44 µg vs 1 µg

• Cholesterollimit18% vs 29%

  55 mg vs 86 mg

• Iron14% vs 5%

  2.5 mg vs 0.82 mg

• Total fat2% vs 10%

  1.2 g vs 8.1 g

• Vitamin C8% vs 0%

  7 mg vs 0 mg

• Potassium4% vs 11%

  173 mg vs 522 mg

• Magnesium12% vs 5%

  49 mg vs 21 mg

• Vitamin A5% vs 0%

  45 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein18.5 g · 17.4 g37%·35%
• Carbohydrates0 g · 0.04 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium26 mg · 6 mg2%·<1%
• Phosphorus133 mg · 178 mg11%·14%
• Manganese0.03 mg · 0.016 mg1%·1%
• Thiamin (B1)0.08 mg · 0.11 mg7%·9%
• Riboflavin (B2)0.2 mg · 0.24 mg15%·19%