Raw queen crab vs Chicken feet, boiled

Raw queen crabChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in chicken feet, boiled as in raw queen crab (215 vs 90 in 100 g). Most of the calories in raw queen crab come from protein. Most of those in chicken feet, boiled come from fat.

More in raw queen crab: vitamin B12 (19×), selenium (9.6×), copper (5.6×), sodium (8×) and 6 more. More in chicken feet, boiled: saturated fat, total fat (12×), folate, cholesterol and calcium (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw queen crab90 cal

18.5 g protein · 0 g carbs · 1.2 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129 µg · 0.47 µg
    375%20%
  • Selenium34.6 µg · 3.6 µg
    63%7%
  • Copper0.57 mg · 0.1 mg
    63%11%
  • Sodiumlimit539 mg · 67 mg
    23%3%
  • Zinc2.8 mg · 0.69 mg
    25%6%
  • Saturated fatlimit0.14 g · 3.9 g
    1%20%
  • Total fat1.2 g · 14.6 g
    2%19%
  • Niacin (B3)2.5 mg · 0.4 mg
    16%3%
  • Folate44 µg · 86 µg
    11%22%
  • Magnesium49 mg · 5 mg
    12%1%
  • Cholesterollimit55 mg · 84 mg
    18%28%
  • Iron2.5 mg · 0.91 mg
    14%5%
  • Vitamin B60.15 mg · 0.01 mg
    9%1%
  • Vitamin C7 mg · 0 mg
    8%0%
  • Calcium26 mg · 88 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein18.5 g · 19.4 g37%·39%
  • Carbohydrates0 g · 0.2 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium173 mg · 31 mg4%·1%
  • Phosphorus133 mg · 83 mg11%·7%
  • Vitamin A45 µg · 30 µg5%·3%
  • Thiamin (B1)0.08 mg · 0.06 mg7%·5%
  • Riboflavin (B2)0.2 mg · 0.2 mg15%·15%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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