Raw queen crab vs Chicken feet, boiled

Raw queen crabChicken feet, boiled
Same weightSame caloriesOne serving

In short

One serving each: 77 calories in raw queen crab (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of the calories in raw queen crab come from protein. Most of those in chicken feet, boiled come from fat.

More in raw queen crab: vitamin B12 (19×), selenium (9.6×), copper (5.6×), sodium (8×) and 6 more. More in chicken feet, boiled: saturated fat, total fat (12×), folate, cholesterol and calcium (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw queen crab77 cal

3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B127.7 µg · 0.4 µg
    319%17%
  • Selenium29.4 µg · 3.1 µg
    53%6%
  • Copper0.48 mg · 0.087 mg
    54%10%
  • Sodiumlimit458 mg · 57 mg
    20%2%
  • Zinc2.4 mg · 0.59 mg
    22%5%
  • Saturated fatlimit0.12 g · 3.3 g
    1%17%
  • Total fat1 g · 12.4 g
    1%16%
  • Niacin (B3)2.1 mg · 0.34 mg
    13%2%
  • Folate37.4 µg · 73.1 µg
    9%18%
  • Magnesium41.6 mg · 4.3 mg
    10%1%
  • Cholesterollimit46.8 mg · 71.4 mg
    16%24%
  • Iron2.1 mg · 0.77 mg
    12%4%
  • Vitamin B60.13 mg · 0.009 mg
    8%1%
  • Vitamin C6 mg · 0 mg
    7%0%
  • Calcium22.1 mg · 74.8 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.7 g · 16.5 g31%·33%
  • Carbohydrates0 g · 0.17 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium147 mg · 26.4 mg3%·1%
  • Phosphorus113 mg · 70.5 mg9%·6%
  • Vitamin A38.3 µg · 25.5 µg4%·3%
  • Thiamin (B1)0.068 mg · 0.051 mg6%·4%
  • Riboflavin (B2)0.17 mg · 0.17 mg13%·13%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw queen crab withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Raw queen crab vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis