Raw queen crab vs Raw stewing chicken giblets

Raw queen crabRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

One serving each: 77 calories in raw queen crab (3 oz, 85 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). Most of the calories in raw queen crab come from protein.

More in raw queen crab: copper (2.1×), sodium (7×) and magnesium (2.7×). More in raw stewing chicken giblets: vitamin A, folate (8×), vitamin B12, riboflavin (5.5×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw queen crab77 cal

3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A38.3 µg · 2,679 µg
    4%298%
  • Folate37.4 µg · 298 µg
    9%74%
  • Vitamin B127.7 µg · 9.2 µg
    319%384%
  • Riboflavin (B2)0.17 mg · 0.94 mg
    13%72%
  • Cholesterollimit46.8 mg · 204 mg
    16%68%
  • Pantothenic acid (B5)0.3 mg · 2.8 mg
    6%56%
  • Selenium29.4 µg · 47.7 µg
    53%87%
  • Niacin (B3)2.1 mg · 7.3 mg
    13%45%
  • Copper0.48 mg · 0.23 mg
    54%26%
  • Vitamin B60.13 mg · 0.44 mg
    8%26%
  • Sodiumlimit458 mg · 65.5 mg
    20%3%
  • Iron2.1 mg · 5 mg
    12%28%
  • Saturated fatlimit0.12 g · 2.2 g
    1%11%
  • Total fat1 g · 7.8 g
    1%10%
  • Magnesium41.6 mg · 15.3 mg
    10%4%
  • Manganese0.025 mg · 0.13 mg
    1%6%
  • Phosphorus113 mg · 168 mg
    9%13%
  • Vitamin C6 mg · 9.7 mg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.7 g · 15.2 g31%·30%
  • Carbohydrates0 g · 1.8 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium147 mg · 192 mg3%·4%
  • Calcium22.1 mg · 8.5 mg2%·1%
  • Zinc2.4 mg · 2.6 mg22%·23%
  • Thiamin (B1)0.068 mg · 0.082 mg6%·7%

From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw queen crab withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Raw queen crab vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis