Raw queen crab vs Chicken feet, boiled

Raw queen crabChicken feet, boiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 111 g of raw queen crab or 47 g of chicken feet, boiled. Most of the calories in raw queen crab come from protein. Most of those in chicken feet, boiled come from fat.

More in raw queen crab: vitamin B12, selenium, copper (13×), zinc (9.7×) and 12 more. More in chicken feet, boiled: saturated fat (11×) and total fat (5.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw queen crab100 cal

111 g · 20.6 g protein · 0 g carbs · 1.3 g fat

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210 µg · 0.22 µg
    417%9%
  • Selenium38.4 µg · 1.7 µg
    70%3%
  • Copper0.63 mg · 0.047 mg
    70%5%
  • Zinc3.1 mg · 0.32 mg
    28%3%
  • Sodiumlimit599 mg · 31.2 mg
    26%1%
  • Protein20.6 g · 9 g
    41%18%
  • Niacin (B3)2.8 mg · 0.19 mg
    17%1%
  • Iron2.8 mg · 0.42 mg
    15%2%
  • Magnesium54.4 mg · 2.3 mg
    13%1%
  • Riboflavin (B2)0.22 mg · 0.093 mg
    17%7%
  • Vitamin B60.17 mg · 0.005 mg
    10%<1%
  • Phosphorus148 mg · 38.6 mg
    12%3%
  • Vitamin C7.8 mg · 0 mg
    9%0%
  • Saturated fatlimit0.16 g · 1.8 g
    1%9%
  • Cholesterollimit61.1 mg · 39.1 mg
    20%13%
  • Total fat1.3 g · 6.8 g
    2%9%
  • Thiamin (B1)0.089 mg · 0.028 mg
    7%2%
  • Vitamin A50 µg · 14 µg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0.093 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium192 mg · 14.4 mg4%·<1%
  • Calcium28.9 mg · 40.9 mg2%·3%
  • Folate48.9 µg · 40 µg12%·10%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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