Raw queen crab vs Frozen chicken patty, cooked

Raw queen crabFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 111 g of raw queen crab or 35 g of frozen chicken patty, cooked. Most of the calories in raw queen crab come from protein. Most of those in frozen chicken patty, cooked come from fat.

More in raw queen crab: vitamin B12, copper, selenium (4.7×), protein (4×) and 13 more. More in frozen chicken patty, cooked: total fat (5.2×) and saturated fat (8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw queen crab100 cal

111 g · 20.6 g protein · 0 g carbs · 1.3 g fat

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210 µg · 0.1 µg
    417%4%
  • Copper0.63 mg · 0.031 mg
    70%3%
  • Selenium38.4 µg · 8.1 µg
    70%15%
  • Protein20.6 g · 5.2 g
    41%10%
  • Zinc3.1 mg · 0.37 mg
    28%3%
  • Sodiumlimit599 mg · 185 mg
    26%8%
  • Cholesterollimit61.1 mg · 15 mg
    20%5%
  • Riboflavin (B2)0.22 mg · 0.025 mg
    17%2%
  • Iron2.8 mg · 0.33 mg
    15%2%
  • Folate48.9 µg · 2.4 µg
    12%1%
  • Magnesium54.4 mg · 8.4 mg
    13%2%
  • Vitamin C7.8 mg · 0 mg
    9%0%
  • Total fat1.3 g · 6.8 g
    2%9%
  • Niacin (B3)2.8 mg · 1.7 mg
    17%10%
  • Vitamin B60.17 mg · 0.064 mg
    10%4%
  • Phosphorus148 mg · 72.5 mg
    12%6%
  • Saturated fatlimit0.16 g · 1.3 g
    1%6%
  • Vitamin A50 µg · 0 µg
    6%0%
  • Thiamin (B1)0.089 mg · 0.029 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 4.5 g0%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium192 mg · 90.9 mg4%·2%
  • Calcium28.9 mg · 6.6 mg2%·1%
  • Manganese0.033 mg · 0.091 mg1%·4%
  • Pantothenic acid (B5)0.39 mg · 0.38 mg8%·8%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw queen crab withFrozen chicken patty, uncookedBreaded chicken pattyShrimp, rawShrimp, cooked