Raw queen crab vs Canned chicken, no broth
In short
For the same 100 calories you eat 111 g of raw queen crab or 54 g of canned chicken, no broth. Most of the calories in raw queen crab come from protein.
More in raw queen crab: vitamin B12 (19×), copper, selenium (3.9×), zinc (2.3×) and 11 more. More in canned chicken, no broth: saturated fat (7.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B1210 µg · 0.54 µg417%23%
- Copper0.63 mg · 0.027 mg70%3%
- Selenium38.4 µg · 9.9 µg70%18%
- Zinc3.1 mg · 1.4 mg28%12%
- Sodiumlimit599 mg · 261 mg26%11%
- Protein20.6 g · 13.7 g41%27%
- Riboflavin (B2)0.22 mg · 0.054 mg17%4%
- Folate48.9 µg · 1.1 µg12%<1%
- Iron2.8 mg · 0.7 mg15%4%
- Cholesterollimit61.1 mg · 27 mg20%9%
- Magnesium54.4 mg · 10.3 mg13%2%
- Niacin (B3)2.8 mg · 1.3 mg17%8%
- Vitamin C7.8 mg · 0 mg9%0%
- Thiamin (B1)0.089 mg · 0 mg7%0%
- Saturated fatlimit0.16 g · 1.2 g1%6%
- Phosphorus148 mg · 82.7 mg12%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.3 g · 4.4 g2%·6%
- Carbohydrates0 g · 0.49 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium192 mg · 82.7 mg4%·2%
- Calcium28.9 mg · 7.6 mg2%·1%
- Vitamin A50 µg · 28.6 µg6%·3%
- Vitamin B60.17 mg · 0.1 mg10%·6%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.