Raw queen crab vs Ground chicken, raw

Raw queen crabGround chicken, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 111 g of raw queen crab or 70 g of ground chicken, raw. Most of the calories in raw queen crab come from protein.

More in raw queen crab: vitamin B12, copper (14×), selenium (5.4×), sodium (14×) and 8 more. More in ground chicken, raw: vitamin B6 (2.1×), pantothenic acid, saturated fat (10×), niacin and total fat (4.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw queen crab100 cal

111 g · 20.6 g protein · 0 g carbs · 1.3 g fat

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210 µg · 0.39 µg
    417%16%
  • Copper0.63 mg · 0.045 mg
    70%5%
  • Selenium38.4 µg · 7.1 µg
    70%13%
  • Sodiumlimit599 mg · 42 mg
    26%2%
  • Zinc3.1 mg · 1 mg
    28%9%
  • Protein20.6 g · 12.2 g
    41%24%
  • Iron2.8 mg · 0.57 mg
    15%3%
  • Folate48.9 µg · 0.7 µg
    12%<1%
  • Vitamin B60.17 mg · 0.36 mg
    10%21%
  • Magnesium54.4 mg · 14.7 mg
    13%3%
  • Vitamin C7.8 mg · 0 mg
    9%0%
  • Pantothenic acid (B5)0.39 mg · 0.76 mg
    8%15%
  • Saturated fatlimit0.16 g · 1.6 g
    1%8%
  • Niacin (B3)2.8 mg · 3.9 mg
    17%24%
  • Total fat1.3 g · 5.7 g
    2%7%
  • Vitamin A50 µg · 0 µg
    6%0%
  • Riboflavin (B2)0.22 mg · 0.17 mg
    17%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit61.1 mg · 60.1 mg20%·20%
  • Carbohydrates0 g · 0.028 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium192 mg · 365 mg4%·8%
  • Calcium28.9 mg · 4.2 mg2%·<1%
  • Phosphorus148 mg · 124 mg12%·10%
  • Manganese0.033 mg · 0.011 mg1%·<1%
  • Thiamin (B1)0.089 mg · 0.076 mg7%·6%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw queen crab withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Raw queen crab vs Ground chicken, raw: nutrition compared | MyFoodAnalysis