Raw queen crab vs Canned chicken, no broth
In short
Gram for gram, there are 2.1 times as many calories in canned chicken, no broth as in raw queen crab (185 vs 90 in 100 g). Most of the calories in raw queen crab come from protein.
More in raw queen crab: vitamin B12 (9×), copper (11×), selenium, folate and 5 more. More in canned chicken, no broth: protein, saturated fat (16×) and total fat (6.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
18.5 g protein · 0 g carbs · 1.2 g fat
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B129 µg · 1 µg375%42%
- Copper0.57 mg · 0.05 mg63%6%
- Selenium34.6 µg · 18.4 µg63%33%
- Protein18.5 g · 25.3 g37%51%
- Saturated fatlimit0.14 g · 2.3 g1%11%
- Folate44 µg · 2 µg11%1%
- Total fat1.2 g · 8.1 g2%10%
- Vitamin C7 mg · 0 mg8%0%
- Riboflavin (B2)0.2 mg · 0.1 mg15%8%
- Magnesium49 mg · 19 mg12%5%
- Thiamin (B1)0.08 mg · 0 mg7%0%
- Iron2.5 mg · 1.3 mg14%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit55 mg · 50 mg18%·17%
- Carbohydrates0 g · 0.9 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit539 mg · 482 mg23%·21%
- Potassium173 mg · 153 mg4%·3%
- Calcium26 mg · 14 mg2%·1%
- Phosphorus133 mg · 153 mg11%·12%
- Zinc2.8 mg · 2.5 mg25%·23%
- Vitamin A45 µg · 53 µg5%·6%
- Niacin (B3)2.5 mg · 2.4 mg16%·15%
- Vitamin B60.15 mg · 0.19 mg9%·11%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw queen crab (SR Legacy 171969), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.