Raw queen crab vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A5% vs 350%

  45 µg vs 3,152 µg

• Folate11% vs 88%

  44 µg vs 350 µg

• Vitamin B12375% vs 451%

  9 µg vs 10.8 µg

• Riboflavin (B2)15% vs 85%

  0.2 mg vs 1.1 mg

• Cholesterollimit18% vs 80%

  55 mg vs 240 mg

• Pantothenic acid (B5)7% vs 66%

  0.35 mg vs 3.3 mg

• Selenium63% vs 102%

  34.6 µg vs 56.1 µg

• Niacin (B3)16% vs 53%

  2.5 mg vs 8.5 mg

• Copper63% vs 31%

  0.57 mg vs 0.28 mg

• Vitamin B69% vs 31%

  0.15 mg vs 0.52 mg

• Sodiumlimit23% vs 3%

  539 mg vs 77 mg

• Iron14% vs 33%

  2.5 mg vs 5.9 mg

• Saturated fatlimit1% vs 13%

  0.14 g vs 2.6 g

• Total fat2% vs 12%

  1.2 g vs 9.2 g

• Magnesium12% vs 4%

  49 mg vs 18 mg

• Manganese1% vs 7%

  0.03 mg vs 0.15 mg

• Phosphorus11% vs 16%

  133 mg vs 198 mg

• Vitamin C8% vs 13%

  7 mg vs 11.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein18.5 g · 17.9 g37%·36%
• Carbohydrates0 g · 2.1 g0%·1%
• Fiber0 g · 0 g0%·0%
• Potassium173 mg · 226 mg4%·5%
• Calcium26 mg · 10 mg2%·1%
• Zinc2.8 mg · 3 mg25%·27%
• Thiamin (B1)0.08 mg · 0.097 mg7%·8%