Raw pistachios vs Pine nuts, dried

Raw pistachiosPine nuts, dried
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in pine nuts, dried than in raw pistachios (673 vs 560 in 100 g). Both get most of their calories from fat.

More in raw pistachios: vitamin B6 (18×), thiamin (2.4×), fiber (2.9×), protein and 8 more. More in pine nuts, dried: manganese (7.3×), vitamin E (3.3×), zinc (2.9×), magnesium (2.1×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw pistachios560 cal

20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese1.2 mg · 8.8 mg
    52%383%
  • Vitamin B61.7 mg · 0.094 mg
    100%6%
  • Vitamin E2.9 mg · 9.3 mg
    19%62%
  • Thiamin (B1)0.87 mg · 0.36 mg
    73%30%
  • Zinc2.2 mg · 6.5 mg
    20%59%
  • Magnesium121 mg · 251 mg
    29%60%
  • Total fat45.3 g · 68.4 g
    58%88%
  • Fiber10.6 g · 3.7 g
    38%13%
  • Niacin (B3)1.3 mg · 4.4 mg
    8%27%
  • Protein20.2 g · 13.7 g
    40%27%
  • Selenium7 µg · 0.7 µg
    13%1%
  • Potassium1,025 mg · 597 mg
    22%13%
  • Iron3.9 mg · 5.5 mg
    22%31%
  • Calcium105 mg · 16 mg
    8%1%
  • Phosphorus490 mg · 575 mg
    39%46%
  • Vitamin C5.6 mg · 0.8 mg
    6%1%
  • Riboflavin (B2)0.16 mg · 0.23 mg
    12%17%
  • Carbohydrates27.2 g · 13.1 g
    10%5%
  • Saturated fatlimit5.9 g · 4.9 g
    30%24%
  • Folate51 µg · 34 µg
    13%9%
  • Pantothenic acid (B5)0.52 mg · 0.31 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1 mg · 2 mg<1%·<1%
  • Copper1.3 mg · 1.3 mg144%·147%
  • Vitamin A26 µg · 1 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin K, choline.

From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw pistachios vs Pine nuts, dried: nutrition compared | MyFoodAnalysis