Raw pistachios vs Pine nuts, raw
In short
Gram for gram, there are 15% more calories in pine nuts, raw than in raw pistachios (643 vs 560 in 100 g). Both get most of their calories from fat.
More in raw pistachios: vitamin B6 (6.7×), fiber (2.7×), thiamin, copper and 3 more. More in pine nuts, raw: manganese (8.5×), zinc (2.6×), total fat, magnesium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
15.7 g protein · 18.6 g carbs · 61.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.2 mg · 10.3 mg52%446%
- Vitamin B61.7 mg · 0.25 mg100%15%
- Zinc2.2 mg · 5.7 mg20%52%
- Fiber10.6 g · 3.9 g38%14%
- Total fat45.3 g · 61.3 g58%79%
- Thiamin (B1)0.87 mg · 0.63 mg73%52%
- Magnesium121 mg · 206 mg29%49%
- Copper1.3 mg · 1.1 mg144%124%
- Niacin (B3)1.3 mg · 4.5 mg8%28%
- Protein20.2 g · 15.7 g40%31%
- Iron3.9 mg · 5.4 mg22%30%
- Potassium1,025 mg · 655 mg22%14%
- Calcium105 mg · 8.7 mg8%1%
- Phosphorus490 mg · 540 mg39%43%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates27.2 g · 18.6 g10%·7%
- Sodiumlimit1 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.