Raw pistachios vs Ginkgo nuts, raw

Raw pistachiosGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in raw pistachios as in ginkgo nuts, raw (560 vs 182 in 100 g). Most of the calories in raw pistachios come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.

More in raw pistachios: copper (4.7×), vitamin B6 (5.2×), total fat, thiamin (4×) and 11 more. More in ginkgo nuts, raw: niacin (4.6×) and vitamin C (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw pistachios560 cal

20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper1.3 mg · 0.27 mg
    144%30%
  • Vitamin B61.7 mg · 0.33 mg
    100%19%
  • Total fat45.3 g · 1.7 g
    58%2%
  • Thiamin (B1)0.87 mg · 0.22 mg
    73%18%
  • Manganese1.2 mg · 0.11 mg
    52%5%
  • Protein20.2 g · 4.3 g
    40%9%
  • Niacin (B3)1.3 mg · 6 mg
    8%38%
  • Phosphorus490 mg · 124 mg
    39%10%
  • Saturated fatlimit5.9 g · 0.32 g
    30%2%
  • Magnesium121 mg · 27 mg
    29%6%
  • Zinc2.2 mg · 0.34 mg
    20%3%
  • Iron3.9 mg · 1 mg
    22%6%
  • Potassium1,025 mg · 510 mg
    22%11%
  • Vitamin C5.6 mg · 15 mg
    6%17%
  • Calcium105 mg · 2 mg
    8%<1%
  • Pantothenic acid (B5)0.52 mg · 0.16 mg
    10%3%
  • Riboflavin (B2)0.16 mg · 0.09 mg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.2 g · 37.6 g10%·14%
  • Sodiumlimit1 mg · 7 mg<1%·<1%
  • Vitamin A26 µg · 28 µg3%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate51 µg · 54 µg13%·14%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw pistachios vs Ginkgo nuts, raw: nutrition compared | MyFoodAnalysis