Raw pistachios vs Ginkgo nuts, raw

Raw pistachiosGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in raw pistachios (1 oz (49 kernels), 28.4 g), 52 calories in ginkgo nuts, raw (1 oz, 28.4 g). Most of the calories in raw pistachios come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.

More in raw pistachios: copper (4.7×), vitamin B6 (5.2×), total fat, thiamin (4×) and 7 more. More in ginkgo nuts, raw: niacin (4.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw pistachios159 cal

1 oz (49 kernels) (28.4 g) · 5.7 g protein · 7.7 g carbs (2.2 g sugars) · 12.8 g fat

Ginkgo nuts, raw52 cal

1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.37 mg · 0.078 mg
    41%9%
  • Vitamin B60.48 mg · 0.093 mg
    28%5%
  • Total fat12.8 g · 0.48 g
    16%1%
  • Thiamin (B1)0.25 mg · 0.062 mg
    21%5%
  • Manganese0.34 mg · 0.032 mg
    15%1%
  • Protein5.7 g · 1.2 g
    11%2%
  • Niacin (B3)0.37 mg · 1.7 mg
    2%11%
  • Phosphorus139 mg · 35.2 mg
    11%3%
  • Saturated fatlimit1.7 g · 0.09 g
    8%<1%
  • Magnesium34.3 mg · 7.7 mg
    8%2%
  • Zinc0.62 mg · 0.096 mg
    6%1%
  • Iron1.1 mg · 0.28 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates7.7 g · 10.7 g3%·4%
  • Sodiumlimit0.28 mg · 2 mg<1%·<1%
  • Potassium291 mg · 145 mg6%·3%
  • Calcium29.8 mg · 0.57 mg2%·<1%
  • Vitamin A7.4 µg · 7.9 µg1%·1%
  • Vitamin C1.6 mg · 4.3 mg2%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.045 mg · 0.026 mg3%·2%
  • Pantothenic acid (B5)0.15 mg · 0.045 mg3%·1%
  • Folate14.5 µg · 15.3 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw pistachios vs Ginkgo nuts, raw: nutrition compared | MyFoodAnalysis