Raw pistachios vs Canned ginkgo nuts

Raw pistachiosCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5 times as many calories in raw pistachios as in canned ginkgo nuts (560 vs 111 in 100 g). Most of the calories in raw pistachios come from fat. Most of those in canned ginkgo nuts come from carbohydrate.

More in raw pistachios: copper (7.8×), vitamin B6 (8.6×), thiamin (6.5×), total fat and 14 more. More in canned ginkgo nuts: niacin (2.8×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw pistachios560 cal

20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper1.3 mg · 0.17 mg
    144%18%
  • Vitamin B61.7 mg · 0.2 mg
    100%12%
  • Thiamin (B1)0.87 mg · 0.13 mg
    73%11%
  • Total fat45.3 g · 1.6 g
    58%2%
  • Manganese1.2 mg · 0.068 mg
    52%3%
  • Protein20.2 g · 2.3 g
    40%5%
  • Phosphorus490 mg · 54 mg
    39%4%
  • Saturated fatlimit5.9 g · 0.31 g
    30%2%
  • Magnesium121 mg · 16 mg
    29%4%
  • Iron3.9 mg · 0.29 mg
    22%2%
  • Zinc2.2 mg · 0.21 mg
    20%2%
  • Potassium1,025 mg · 180 mg
    22%4%
  • Niacin (B3)1.3 mg · 3.6 mg
    8%23%
  • Sodiumlimit1 mg · 307 mg
    <1%13%
  • Selenium7 µg · 0.5 µg
    13%1%
  • Pantothenic acid (B5)0.52 mg · 0.097 mg
    10%2%
  • Riboflavin (B2)0.16 mg · 0.054 mg
    12%4%
  • Calcium105 mg · 4 mg
    8%<1%
  • Fiber10.6 g · 9.3 g
    38%33%
  • Folate51 µg · 33 µg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.2 g · 22.1 g10%·8%
  • Vitamin A26 µg · 17 µg3%·2%
  • Vitamin C5.6 mg · 9.1 mg6%·10%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E.

From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw pistachios withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts