Raw pistachios vs Canned ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper144% vs 18%

  1.3 mg vs 0.17 mg

• Vitamin B6100% vs 12%

  1.7 mg vs 0.2 mg

• Thiamin (B1)73% vs 11%

  0.87 mg vs 0.13 mg

• Total fat58% vs 2%

  45.3 g vs 1.6 g

• Manganese52% vs 3%

  1.2 mg vs 0.068 mg

• Protein40% vs 5%

  20.2 g vs 2.3 g

• Phosphorus39% vs 4%

  490 mg vs 54 mg

• Saturated fatlimit30% vs 2%

  5.9 g vs 0.31 g

• Magnesium29% vs 4%

  121 mg vs 16 mg

• Iron22% vs 2%

  3.9 mg vs 0.29 mg

• Zinc20% vs 2%

  2.2 mg vs 0.21 mg

• Potassium22% vs 4%

  1,025 mg vs 180 mg

• Niacin (B3)8% vs 23%

  1.3 mg vs 3.6 mg

• Sodiumlimit<1% vs 13%

  1 mg vs 307 mg

• Selenium13% vs 1%

  7 µg vs 0.5 µg

• Pantothenic acid (B5)10% vs 2%

  0.52 mg vs 0.097 mg

• Riboflavin (B2)12% vs 4%

  0.16 mg vs 0.054 mg

• Calcium8% vs <1%

  105 mg vs 4 mg

• Fiber38% vs 33%

  10.6 g vs 9.3 g

• Folate13% vs 8%

  51 µg vs 33 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates27.2 g · 22.1 g10%·8%
• Vitamin A26 µg · 17 µg3%·2%
• Vitamin C5.6 mg · 9.1 mg6%·10%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%