Raw pistachios vs Dried ginkgo nuts

Raw pistachiosDried ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 61% more calories in raw pistachios than in dried ginkgo nuts (560 vs 348 in 100 g). Most of the calories in raw pistachios come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in raw pistachios: copper (2.4×), vitamin B6 (2.7×), total fat, manganese (5.5×) and 8 more. More in dried ginkgo nuts: niacin (9×), vitamin C (5.2×), pantothenic acid (2.6×), carbohydrates (2.7×) and folate (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw pistachios560 cal

20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper1.3 mg · 0.54 mg
    144%60%
  • Niacin (B3)1.3 mg · 11.7 mg
    8%73%
  • Vitamin B61.7 mg · 0.64 mg
    100%38%
  • Total fat45.3 g · 2 g
    58%3%
  • Manganese1.2 mg · 0.22 mg
    52%10%
  • Thiamin (B1)0.87 mg · 0.43 mg
    73%36%
  • Saturated fatlimit5.9 g · 0.38 g
    30%2%
  • Vitamin C5.6 mg · 29.3 mg
    6%33%
  • Protein20.2 g · 10.3 g
    40%21%
  • Phosphorus490 mg · 269 mg
    39%22%
  • Pantothenic acid (B5)0.52 mg · 1.3 mg
    10%27%
  • Carbohydrates27.2 g · 72.5 g
    10%26%
  • Magnesium121 mg · 53 mg
    29%13%
  • Zinc2.2 mg · 0.67 mg
    20%6%
  • Folate51 µg · 106 µg
    13%27%
  • Iron3.9 mg · 1.6 mg
    22%9%
  • Calcium105 mg · 20 mg
    8%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1 mg · 13 mg<1%·1%
  • Potassium1,025 mg · 998 mg22%·21%
  • Vitamin A26 µg · 55 µg3%·6%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.16 mg · 0.18 mg12%·14%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw pistachios withPine nuts, rawGinkgo nuts, rawPine nuts, driedCanned ginkgo nuts