Raw pistachios vs Dried ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper144% vs 60%

  1.3 mg vs 0.54 mg

• Niacin (B3)8% vs 73%

  1.3 mg vs 11.7 mg

• Vitamin B6100% vs 38%

  1.7 mg vs 0.64 mg

• Total fat58% vs 3%

  45.3 g vs 2 g

• Manganese52% vs 10%

  1.2 mg vs 0.22 mg

• Thiamin (B1)73% vs 36%

  0.87 mg vs 0.43 mg

• Saturated fatlimit30% vs 2%

  5.9 g vs 0.38 g

• Vitamin C6% vs 33%

  5.6 mg vs 29.3 mg

• Protein40% vs 21%

  20.2 g vs 10.3 g

• Phosphorus39% vs 22%

  490 mg vs 269 mg

• Pantothenic acid (B5)10% vs 27%

  0.52 mg vs 1.3 mg

• Carbohydrates10% vs 26%

  27.2 g vs 72.5 g

• Magnesium29% vs 13%

  121 mg vs 53 mg

• Zinc20% vs 6%

  2.2 mg vs 0.67 mg

• Folate13% vs 27%

  51 µg vs 106 µg

• Iron22% vs 9%

  3.9 mg vs 1.6 mg

• Calcium8% vs 2%

  105 mg vs 20 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit1 mg · 13 mg<1%·1%
• Potassium1,025 mg · 998 mg22%·21%
• Vitamin A26 µg · 55 µg3%·6%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.16 mg · 0.18 mg12%·14%
• Vitamin B120 µg · 0 µg0%·0%