Raw pistachios vs Dried ginkgo nuts

Raw pistachiosDried ginkgo nuts
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 18 g of raw pistachios or 29 g of dried ginkgo nuts. Most of the calories in raw pistachios come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in raw pistachios: total fat (14×), copper, vitamin B6, manganese (3.4×) and saturated fat (9.6×). More in dried ginkgo nuts: niacin (15×), vitamin C (8.4×), pantothenic acid (4.2×), carbohydrates (4.3×) and folate (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw pistachios100 cal

17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat

Dried ginkgo nuts100 cal

28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.23 mg · 3.4 mg
    1%21%
  • Total fat8.1 g · 0.57 g
    10%1%
  • Copper0.23 mg · 0.15 mg
    26%17%
  • Vitamin C1 mg · 8.4 mg
    1%9%
  • Vitamin B60.3 mg · 0.18 mg
    18%11%
  • Manganese0.21 mg · 0.063 mg
    9%3%
  • Pantothenic acid (B5)0.093 mg · 0.39 mg
    2%8%
  • Carbohydrates4.9 g · 20.8 g
    2%8%
  • Folate9.1 µg · 30.5 µg
    2%8%
  • Saturated fatlimit1.1 g · 0.11 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.6 g · 3 g7%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.18 mg · 3.7 mg<1%·<1%
  • Potassium183 mg · 287 mg4%·6%
  • Calcium18.8 mg · 5.7 mg1%·<1%
  • Iron0.7 mg · 0.46 mg4%·3%
  • Magnesium21.6 mg · 15.2 mg5%·4%
  • Phosphorus87.5 mg · 77.3 mg7%·6%
  • Zinc0.39 mg · 0.19 mg4%·2%
  • Vitamin A4.6 µg · 15.8 µg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.16 mg · 0.12 mg13%·10%
  • Riboflavin (B2)0.029 mg · 0.051 mg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw pistachios withPine nuts, rawGinkgo nuts, rawPine nuts, driedCanned ginkgo nuts